When you are a parent, making sure your kids have healthy food to eat is one of the biggest challenges you have to face. The main difficulty is making sure that your children have access to healthy foods that they actually enjoy. Fruit can be a great place to start since the natural sweetness is appealing to most kids. Here are a few fruits that you can offer to your child if you want to get them interested in eating more healthy food.
Apples
While they may not sound super exciting, apples are an awesome fruit choice that many children enjoy. The first benefit of apples is that they can be enjoyed in a variety of ways. Sliced apples are delicious with slices of cheddar cheese or peanut butter for dunking.
Apple sauce is delicious with the addition of cinnamon sugar and is a great way to complement lunch. Apples come with many health benefits as well and are great for your children’s teeth.
Strawberries
Berries are delicious and strawberries tend to be a favorite among kids of all ages. Strawberries are best during the late spring and early summer months, but you can buy them frozen all year long. Your children can eat strawberries whole, or sliced with yogurt or granola. Strawberries contain micronutrients and antioxidant properties.
That means they can help your kids to feel better and get the nutrients they need. Strawberries also have a bright beautiful color that is appealing to many young kids.
Mangos
Mangos are a delicious tropical fruit option that most kids love to eat. The bright yellow flesh of mangos is visually appealing and draws kids immediately in for a try. In addition to being a great mix of sweet and tart, mangos also have a nice texture that many kids enjoy. Mangos are packed with nutrients and can help your child get the vitamin C they need in their diet. Mangos will also help your children to keep their immune system strong, so they can handle any illness that comes your way.
Eating enough fruit will help your children to have access to the nutrients they need to be healthy and strong. When you find fruit your children enjoy, you can help them to meet their nutritional needs and be happier with their diet. This is a great way for you to help your kids live their best possible life.
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